Even if you aren’t a football fan, you probably saw that 43-year-old quarterback Tom Brady won the Super Bowl last night. If he can do that, we can get our bodies moving, right? Today I’m sharing 6 ways to increase your step count each day! We can set reasonable movement goals for ourselves and meet…
This is episode 57, and today we’re talking about how an abiding caregiver picks a Bible study or Bible reading plan. We know reading Scripture and spending time with God are important, but sometimes we get so busy we don’t make it a priority in our day. Thankfully there are lots of resources and…
This is episode 56, and today I’m sharing my updated meal planning routine! It’s been almost a year since my first episode about meal planning, back in episode 11, and I’ve made some changes since then! Why? Well, because what works for us keeps evolving. Maybe like me you want to think about what…
This is episode 55, and today we’re talking about how abiding caregivers celebrate the Sabbath. Instead of feeling guilty that we can’t spend the Sabbath like others who don’t have the same responsibilities we have, we can focus on celebrating the rhythms of the Sabbath and not be bound by the rules. What’s at the…
This is episode 054, and we’re talking about where we get stuck in completing our goals. Sometimes I get stuck setting a goal. Sometimes I get stuck in the middle. And sometimes I get stuck right before the end of a project. Let’s talk about the reasons we get stuck and how we can…
This is episode 53, and the first one of 2021! Today we’re talking about one of my favorite practices at the beginning of a new year. It’s the idea of “beginning as you mean to go on.” It’s based on a quote from Spurgeon that says, “Begin as you mean to go on, and…
