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Three Hard Things, Three Good Things, Three Things I’ll Remember // Ep. 019
Podcast | Self-Care

Three Hard Things, Three Good Things, Three Things I’ll Remember // Ep. 019

  In today’s episode, I’m reflecting on the last month of life under the COVID 19 restrictions. I’ll share 3 hard things about this season, 3 good things, and 3 things I’ll remember. As we talked about in episode 17, we know God is at work right now and we don’t want to miss what…

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Introverts and Extroverts as Caregivers // Ep. 018
Self-Care

Introverts and Extroverts as Caregivers // Ep. 018

  In this episode I’m joined by my friend Kim from the LOMAH podcast. I asked her to join us because we are opposites in so many ways. I’m an introvert who would rather keep James home than go anywhere. She’s an extrovert, who makes getting out part of the daily routine with her daughter…

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Gifts to Give Your Future Self // Ep. 017
Podcast | Self-Care

Gifts to Give Your Future Self // Ep. 017

  We’re all starting another week under social restrictions that include our kids being out of school and many people home from work or working from home. And one of the hardest parts is not knowing when this season will end. But we can have hope as we think about gifts to give our future selves. What…

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Recipe: Chipotle Lime Chili
Church

Recipe: Chipotle Lime Chili

  If you listened to podcast episode 10 on setting a feeling based goal for our marriages, you heard me talk about my goal—joy. I wanted to have more fun with Lee! So when our church started talking about our annual Rodeo Sunday and the church chili cook off, I thought entering would be a lot…

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How Your Church Can Host a Day of Pampering for Caregivers
caregiving

How Your Church Can Host a Day of Pampering for Caregivers

  According to the last census data, 1 in 5 families in the US has a member with a disability. That’s 20% of the population! As a special-needs sibling (my sister has Down syndrome) and a special-needs mom (my son has level 3 autism), I know the challenges many families like mine face. Showing them a…

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How to Reset a Bad Day & Recover after a Meltdown // Ep. 16
autism | family stress | Self-Care

How to Reset a Bad Day & Recover after a Meltdown // Ep. 16

  Bad days can happen for small reasons (like burning dinner) or big reasons (like everyone being home for the foreseeable future as a result of the coronavirus threat). In this episode, Sandra shares 5 ways to reset a bad day. Many of them take only a few minutes, but can totally turn your day…

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