Being aware of your triggers on TV and in movies will help you filter out entertainment that may not be healthy for you. My tolerance for what I can watch on TV and in movies keeps getting smaller as I get older. It started back when I was pregnant and would dream about whatever I…
Your overflowing closet isn’t giving you more options. It’s actually limiting you. Transition to a minimalist wardrobe for maximum efficiency. Getting dressed each morning was getting stressful, especially on Sundays. By the time we left for church, the reject pile covered my bed. So much of what I tried on didn’t fit right or feel…
Putting your cleaning routine on autopilot helps make sure it all gets done without causing you any extra stress. Like menu planning, a cleaning routine helps decrease decision fatigue. If you’ve already eliminated clutter, your cleaning routine can be simple. I try to do the same things each day of the week. Mondays: dusting and floors Tuesdays:…
Menu planning makes my week run so much smoother! Here’s the method that works for me. We’ve had a busy week this week! David (our older son) is in a theatre performance this weekend and I’m helping as stage manager. We’ve had rehearsals every night this week. It’s weeks like this when it’s important for me…
The #1 way I’ve made my life easier recently—we got rid of half of our stuff. Marie Kondo’s book The Life-Changing Magic of Tidying Up (affiliate link) is one of the most widely read books of the year and there’s a good reason for it. When applied, her methods are changing lives and homes for the…
The average person makes 35,000 decisions a day. If we eliminate as many of these decisions as possible, we have more energy and wisdom to make the ones that really matter. Today’s topic will set the ground work for the rest of our series on self-care. If we can understand what decision fatigue is and see it…
