Menu planning truly sets the tone for my entire week. When I skip it, I’m more stressed than I need to be. In this episode, I share three benefits of menu planning and my method. I do all my menu planning on Sunday nights, picking meals that go with the themes I’ve set for…
Caregivers are always on, and while that’s necessary, it’s also exhausting. And often our marriages suffer. So today I want to offer a solution—we’re going to talk about setting a feeling-based goal for our marriages. Instead of the goals you may have set at the beginning of the year that were easy to track…
I invited my husband Lee to join us today as we talk about the division of labor in our house—essentially who does what. We take you through a normal day and then a list of chores and say whether it’s my job, his job, our older son David’s job, or if we pay someone else to…
Today we’re talking about habit triggers. When I first learned about these last year, they truly made a big difference in my day. That’s why I wanted to devote an entire episode to talk about them. We’re going to build off what we talked about in episode 6 on decision fatigue and episode 7…
Books read this year. Affiliate links included. (Little disclaimer: not all the books I read in a year make it on my lists! I don’t list rereads!) The Little Book of Hygge by Meik Wiking The Ruthless Elimination of Hurry by John Mark Comer Rebel by Marie Lu Side by Side by Ed Welch*…
How do you make sure your most important priorities get done each week? How do you take control of your time before others start making their own demands? You create an ideal week plan. In this episode, Sandra will walk you through how to make time to do everything you need to get done…
