Self-care is a phrase that gets tossed around often, but for the special-needs mom, self-care is not optional. If we don’t care for ourselves, we can’t properly care for the children God has given us.

In October of 2015 I invited special-needs moms to take a journey with me. A journey to better health, better sleep, better organization, and better peace within and without. You can read the posts linked below. I pray they will encourage you to care for yourself.

You can also join the Facebook group, Self-Care for the Special-Needs Mom. 

Self-Care for the Special-Needs Mom - sandrapeoples.com

Soul:

  1. Goal setting
  2. Forgiveness
  3. Putting on and putting off
  4. Church
  5. Prayer
  6. Friends
  7. Your Life Purpose
  8. Journaling
  9. Hobbies
  10. Abiding

As special-needs moms, we find our life purpose within the boundaries and limitations God has set for us and we glorify Him best when we find joy there. - sandrapeoples.com

Body:

  1. Smarter food decisions
  2. Allergies/Aversions
  3. Sugar
  4. Caffeine
  5. Vitamins
  6. Exercise
  7. Sleep
  8. Oils
  9. Regular dentist/doctor appts
  10. Skin Care

How I Fall Asleep Faster (self-care day 17)

Home Environment:

  1. Knowing your season
  2. Decision fatigue
  3. Minimalist living
  4. Menu planning
  5. Cleaning routine
  6. Wardrobe
  7. Media intake
  8. Social media intake
  9. Music
  10. Hospitality

self care day 22 decision fatigue

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